Most people associate aging with health concerns and not being able to do the things they love. In fact, there are many habits that can make old age a productive and happy time. Healthy aging is not uncommon, as more people are living into their later years and still enjoying life. It is possible to remain active despite being considered a “senior citizen”. Here are five essential tips to think about if you want to be in this category at the later stages of life.
1. Watch Your Diet
The foods you consume bear a lot of weight on your health. Nutritious foods can keep your body healthy, and even prevent illnesses such as high blood pressure, heart disease, and diabetes. In women, osteoporosis can be prevented with calcium and vitamin D supplements. Eating well also improves the likelihood of staying in a healthy weight range. Consider your body mass index, which accounts for your height to identify the perfect weight, and stick with low-fat foods and water.
2. Keep an Active Lifestyle
Staying fit not only helps you feel good, but it also tends to improve cardiovascular health and overall well-being. Physical activity can help keep you at an optimal weight and sustain a good amount of muscle tone. It can also reduce stress, improve sleep, help you look better and healthier, and prevent/control illnesses.
3. Find Ways to Manage Stress
Stress can have a detrimental effect on your health, especially as you age. There are many ways you can cope and even reduce the amount of tension. Spend time with friends, exercise, or even go out for a walk on a nice day. It may take some work, but learn how to think positively and all the burdens in life may not seem so heavy.
4. Try Not to Fall
Falling becomes more of a risk as people age. However, fall prevention is manageable for anyone. Supportive shoes reduce the risk, and walking barefoot tends to increase it. Loose carpets and rugs, electrical cords, and clutter are fall hazards as well, so you can make some simple adjustments to reduce your chances of slipping, tripping, and sustaining injuries that take a lot longer to heal when you are older.
5. Tend to Your Health Needs
Stay up to date on health screenings, and check with your doctor on what preventative screenings should be done. Prostate exams for men and mammography tests for women are common and rightfully so. Protecting your skin from the sun is a great preventative measure as well. Dental, vision, and hearing checkups should also become a regular part of life to spot potential problems early and prevent more serious issues in the future.
Even seniors can maintain a healthy, active lifestyle. Sometimes additional companionship can make the experience better, and daily help becomes necessary for many people in their later years. Seniors Helping Seniors home care provides the services that can fulfill these needs, while ensuring elders remain as active as possible and don’t stop enjoying life’s basic pleasures.